Credibly synthesize visionary systems before functionalized channels. Dynamically enable intermediated relationships through.
Credibly synthesize visionary systems before functionalized channels. Dynamically enable intermediated relationships through.
Motion is Lotion! Join this dynamic stretch class that emphasizes flexibility and active strengthening from the comfort of your own home.
Whether your goal is to enhance your mobility for everyday movement or work towards a full split, this class is tailored to all levels and goals. Experience a blend of targeted stretched and strengthening moves that will improve your range of motion and support all of your pole, chair and dance fitness goals. Let’s move, stretch, and feel our best!
Wear comfortable clothing you can move in, have a mat and water ready. Yoga blocks or supports and resistance band optional.
